Kushiyaki refers to Japanese grilled skewers, and Salmon Kushiyaki is a flavorful, protein-rich dish that’s perfect for a light and healthy meal. This healthy version keeps all the umami goodness while reducing excess sodium and oil.
Ingredients (4 servings)
- 1 lb (450g) salmon fillet, cut into 1-inch cubes
- 1 zucchini, sliced into rounds
- 1 bell pepper, cut into squares
- 1 red onion, cut into squares
- 1 tbsp sesame seeds (optional, for garnish)
- 1 tbsp green onions, chopped (for garnish)
- 8 wooden skewers (soaked in water for 30 minutes)
For the Marinade:
- 3 tbsp low-sodium soy sauce
- 1 tbsp mirin (or honey as a substitute)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 cloves garlic, minced
- 1-inch ginger, grated
- 1 tsp honey or maple syrup
- 1/2 tsp red pepper flakes (optional, for heat)
Instructions
- Prepare the Marinade – In a bowl, whisk together soy sauce, mirin, rice vinegar, sesame oil, garlic, ginger, honey, and red pepper flakes.
- Marinate the Salmon – Add salmon cubes to the marinade and let it sit for 15-20 minutes in the fridge.
- Assemble the Skewers – Thread the salmon, zucchini, bell pepper, and onion onto skewers, alternating ingredients for a colorful presentation.
- Grill or Bake –
- Grill: Heat a grill to medium-high and cook skewers for 2-3 minutes per side until salmon is cooked through.
- Oven: Bake at 400°F (200°C) for 10-12 minutes, flipping halfway through.
- Garnish & Serve – Sprinkle with sesame seeds and green onions before serving.
Why This Version is Healthier
Low in sodium with reduced soy sauce
Uses honey or maple syrup instead of refined sugar
Grilled instead of deep-fried for fewer calories
Packed with lean protein, omega-3s, and fiber
Serve with steamed brown rice or a side of miso soup for a balanced and nutritious meal. Enjoy!
