Healthy Chicken Teriyaki with Brown Rice & Steamed Veggies

This lighter version of Chicken Teriyaki keeps the delicious umami flavors but uses a healthier homemade sauce with less sugar and sodium.

Ingredients (Servings: 2-3)

For the Chicken:

• 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
• 1 tsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp ginger powder
• Salt & pepper to taste

For the Healthy Teriyaki Sauce:

• 1/4 cup low-sodium soy sauce or coconut aminos
• 1 tbsp honey or maple syrup (instead of refined sugar)
• 1 tsp sesame oil
• 1 tbsp rice vinegar
• 1 clove garlic (minced)
• 1/2 tsp grated fresh ginger
• 1 tsp cornstarch or arrowroot powder (to thicken)
• 2 tbsp water

For the Sides:

• 1 cup cooked brown rice
• 1/2 cup steamed broccoli
• 1/2 cup steamed carrots
• 1/2 cup steamed snap peas
• 1 tsp sesame seeds for garnish (optional)
• 1 green onion (chopped, for garnish)

Instructions:

1. Prepare the Teriyaki Sauce:
   • In a small bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, garlic, and ginger.
   • Mix cornstarch with 2 tbsp of water and add it to the sauce. Stir well.
2. Cook the Chicken:
   • Heat olive oil in a pan over medium heat. Add the chicken pieces and season with garlic powder, ginger powder, salt, and pepper.
   • Cook for about 5-7 minutes, flipping occasionally, until golden brown.
3. Simmer with the Sauce:
   • Pour the teriyaki sauce over the chicken and let it simmer for 2-3 minutes, stirring until the sauce thickens and coats the chicken.
4. Serve:
   • Plate the chicken with brown rice and steamed vegetables.
   • Garnish with sesame seeds and green onions.

This healthy teriyaki dish is lower in sodium and refined sugars while still being flavorful and satisfying.