healthy recipes

Healthy Chicken Enchiladas with Homemade Salsa Verde

healthy recipes

This lighter version of enchiladas swaps out heavy ingredients for healthier alternatives while keeping all the delicious Mexican flavors!

Ingredients (Servings: 3-4)

For the enchiladas:

  • 2 boneless, skinless chicken breasts (shredded)
  • 8 small corn tortillas (preferably whole grain)
  • 1/2 cup low-fat Greek yogurt (instead of sour cream)
  • 1/2 cup shredded low-fat cheese (like mozzarella or Oaxaca)
  • 1 tsp olive oil
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt & pepper to taste

For the salsa verde:

  • 4 tomatillos (husked and rinsed)
  • 1 small jalapeño (seeded for less heat)
  • 1/4 onion
  • 1 clove garlic
  • 1/4 cup fresh cilantro
  • Juice of 1/2 lime
  • Salt to taste
Instructions:
  1. Prepare the Salsa Verde:
    • Boil tomatillos, jalapeño, onion, and garlic for 5 minutes until soft.
    • Blend with cilantro, lime juice, and salt until smooth. Set aside.
  2. Cook the Chicken:
    • In a pan, heat olive oil over medium heat.
    • Add shredded chicken, cumin, garlic powder, paprika, salt, and pepper. Stir well.
    • Mix in Greek yogurt for a creamy texture. Remove from heat.
  3. Assemble the Enchiladas:
    • Preheat oven to 375°F (190°C).
    • Lightly warm the tortillas so they are pliable.
    • Fill each tortilla with the chicken mixture, roll them up, and place them seam-side down in a baking dish.
  4. Bake:
    • Pour salsa verde over the enchiladas and sprinkle with cheese.
    • Bake for 15 minutes or until the cheese is melted.
  5. Serve:
    • Garnish with fresh cilantro, avocado slices, or a drizzle of more Greek yogurt.

Enjoy your healthy Mexican enchiladas packed with protein, fiber, and authentic flavor!