
This lighter version of enchiladas swaps out heavy ingredients for healthier alternatives while keeping all the delicious Mexican flavors!
Ingredients (Servings: 3-4)
For the enchiladas:
- 2 boneless, skinless chicken breasts (shredded)
- 8 small corn tortillas (preferably whole grain)
- 1/2 cup low-fat Greek yogurt (instead of sour cream)
- 1/2 cup shredded low-fat cheese (like mozzarella or Oaxaca)
- 1 tsp olive oil
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt & pepper to taste
For the salsa verde:
- 4 tomatillos (husked and rinsed)
- 1 small jalapeño (seeded for less heat)
- 1/4 onion
- 1 clove garlic
- 1/4 cup fresh cilantro
- Juice of 1/2 lime
- Salt to taste
Instructions:
- Prepare the Salsa Verde:
- Boil tomatillos, jalapeño, onion, and garlic for 5 minutes until soft.
- Blend with cilantro, lime juice, and salt until smooth. Set aside.
- Cook the Chicken:
- In a pan, heat olive oil over medium heat.
- Add shredded chicken, cumin, garlic powder, paprika, salt, and pepper. Stir well.
- Mix in Greek yogurt for a creamy texture. Remove from heat.
- Assemble the Enchiladas:
- Preheat oven to 375°F (190°C).
- Lightly warm the tortillas so they are pliable.
- Fill each tortilla with the chicken mixture, roll them up, and place them seam-side down in a baking dish.
- Bake:
- Pour salsa verde over the enchiladas and sprinkle with cheese.
- Bake for 15 minutes or until the cheese is melted.
- Serve:
- Garnish with fresh cilantro, avocado slices, or a drizzle of more Greek yogurt.
Enjoy your healthy Mexican enchiladas packed with protein, fiber, and authentic flavor!