Once you’ve moved past the beginner phase, it’s time to step up your training. An intermediate workout routine helps you break through plateaus, build more muscle, and improve endurance. If you’ve been working out for a while and want to…
Workouts per Week: 5-6 DaysWorkout Length: 45-60 MinutesEquipment Needed: Dumbbells, resistance bands, barbell (optional), pull-up bar (optional) Workout Schedule Day 1 – Full-Body Strength Training (50 min) Focus: Maximize muscle activation and endurance Warm-up (5 min) Workout (3 rounds) Cool-down…
Starting a fitness journey can feel overwhelming, but the key is consistency and gradual progress. This beginner-friendly workout plan is designed to be easy to follow, requiring minimal equipment while helping you build strength, endurance, and flexibility. Plan Overview: Workout…
