Category Food

After an intense workout, your body needs proper nutrition to recover, rebuild muscle, and replenish energy. Knowing what to eat after a workout is essential for achieving fitness goals, whether you’re aiming for muscle gain, weight loss, or improved performance.…

Eating the right foods before a workout can help boost your energy and improve your performance. Foods rich in carbohydrates and protein are best to fuel your body. A light meal or snack 30 to 60 minutes before exercising can…