Ingredients (serves 2):
- 2 large zucchinis (spiralized into noodles)
- 1/4 cup pine nuts (or walnuts for a more affordable option)
- 1/2 cup fresh basil leaves
- 1/4 cup extra virgin olive oil
- 1/4 cup grated Parmesan cheese
- 1 clove garlic
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- Cherry tomatoes (optional, for garnish)
- Grilled chicken or shrimp (optional, for added protein)
Instructions:
- Prepare the pesto:
- In a food processor or blender, combine the fresh basil, pine nuts (or walnuts), garlic, lemon juice, Parmesan cheese, and olive oil. Blend until smooth, adding salt and pepper to taste. If the pesto is too thick, add a little water or extra olive oil to reach your desired consistency.
- Prepare the zucchini noodles:
- Use a spiralizer or a julienne peeler to turn the zucchinis into noodles (zoodles). If you don’t have a spiralizer, you can also use a vegetable peeler to create thin strips of zucchini.
- Lightly salt the zucchini noodles and let them sit for 5-10 minutes to release excess moisture. Afterward, gently pat them dry with a paper towel.
- Cook the zucchini noodles:
- Heat a non-stick skillet over medium heat and lightly sauté the zucchini noodles for 2-3 minutes, just until tender. Be careful not to overcook them as they can become mushy.
- Toss the noodles with pesto:
- Once the zucchini noodles are ready, remove them from the skillet and place them in a large bowl. Add the pesto and toss until the noodles are fully coated.
- Serve:
- Divide the zucchini noodles between two plates. Garnish with fresh cherry tomatoes and extra Parmesan cheese if desired. For added protein, top with grilled chicken or shrimp.
Why this version is healthier:
- Zucchini noodles replace traditional pasta, making this dish low in carbs and calories.
- The pesto is made with heart-healthy olive oil and a small amount of cheese, keeping it light yet flavorful.
- Grilled chicken or shrimp adds lean protein if you choose to include it.
This dish is fresh, light, and bursting with flavor, making it perfect for a healthy Italian meal that won’t weigh you down!
