Ingredients (serves 4):
- 2 medium eggplants, sliced into 1/2-inch thick rounds
- 1/4 cup whole wheat breadcrumbs (or gluten-free breadcrumbs)
- 1/4 cup grated Parmesan cheese
- 1 cup marinara sauce (preferably homemade or low-sodium)
- 1 1/2 cups part-skim mozzarella cheese, shredded
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh basil, chopped
- Salt and pepper to taste
Instructions:
- Prepare the eggplant:
- Preheat your oven to 375°F (190°C).
- Lay the eggplant slices on a baking sheet lined with parchment paper. Sprinkle with a pinch of salt and let them sit for 10 minutes to draw out excess moisture.
- After 10 minutes, pat the eggplant slices dry with paper towels.
- Coat the eggplant:
- Brush the eggplant slices lightly with olive oil on both sides.
- In a shallow dish, mix the breadcrumbs with the grated Parmesan cheese. Dredge the eggplant slices in the breadcrumb mixture, ensuring they are coated evenly.
- Bake the eggplant:
- Place the coated eggplant slices on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until golden brown and tender.
- Assemble the dish:
- In a baking dish, spread a thin layer of marinara sauce on the bottom. Layer half of the baked eggplant slices over the sauce, then top with half of the shredded mozzarella cheese.
- Add another layer of marinara sauce, the remaining eggplant, and the rest of the mozzarella cheese.
- Bake the final dish:
- Bake for another 15-20 minutes, or until the cheese is melted and bubbly.
- Garnish and serve:
- Remove from the oven and sprinkle with fresh basil. Let the dish cool for a few minutes before slicing and serving.
Why this version is healthier:
- Baked, not fried: The eggplant is baked, which cuts down on the oil and calories compared to the traditional fried method.
- Part-skim mozzarella and homemade marinara help keep the dish lower in fat and sodium.
- Whole wheat breadcrumbs add fiber and nutrients.
This dish is lighter yet just as satisfying as the traditional one. Perfect for a healthier version of a beloved Italian classic!
